What I Offer
Vinyasa is a flow practice. It gets your heart rate up. You practice pairing you breath with faster movement. It is a more intense class and is more physically challenging.
Level 1/ Beginner
Builds your foundation. Allows new students to learn the basics and gain confidence in their practice. This is still a challenging class and reminds more seasoned yogis to remember their roots.
Level 1-2 Flow
Takes your foundation practice and kicks it up a notch. This class brings new, deeper, more challenging poses to your practice but also is accessible for less advanced yogis.
This practice is a mix of restorative, deep stretch and slow movement.
Restorative yoga allows your body and mind to completely relax. It focuses on stillness, rest, slow movement and calm. Get comfy and settle in.
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