I struggled with meditation and sometimes I still do. Yoga gave me a platform to meditate and not even know it. From there I started to see the importance of sitting, quietly and clearing my mind even if it was for only 30 seconds. In this world, there aren’t a lot of things you can control. The power of meditation shows me what I can control; my actions, my reactions and my breath. Notice how there was nothing about other people in that last sentence? I give myself that special, amazing, important time. The more time you allow yourself to meditate the merrier however I get it…we all can’t sit around “doing nothing” for 30 minutes a day. By doing yoga you can get your workout in and your meditation time.
Sun Salutation A
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