My yoga practice was a pathway to my meditation practice. My meditation practice is where I found my power. This power leads to peace, confidence, integrity, calm, ease, abundance. It leads to whatever I need. It guides me where I need to go whether I know it or not, or want it or not. In meditation, you turn the volume down on the noise and the chaos of life. Life will continue to happen, but it doesn’t always have to be so loud and intense. It makes everyday life more fulfilling, enjoyable, peaceful, patient, compassionate & more joyful. It helps you develop a new, healthy relationship with anxiety & fear. A consistent meditation practice will touch and improve every aspect of your life. It saves my life everyday.
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