My Videos & Blog

I grew up around horses…not on a ranch or anything like that but my dad & step mom always had them. I always loved being around them but didn’t quite know why, especially because I am crazy allergic to them. It was similar to yoga in the beginning. I would leave...

Acknowledge You don’t know what you don’t know & you don’t know what you don’t acknowledge. Have you ever worked out for a week, didn’t see any results so you stopped? Maybe you tried eating healthier? Or started some other healthy recommendation; journaling,...

This has been a sensitive topic in my life lately. I am not talking about protecting our kids, even though part of this does factor in to how we treat our kids too. I am talking about trying to protect our loved ones. My sister and I have always gone back and forth...

Spirituality: I found mine. I was brought up Episcopalian in my mom’s home and Mormon in my dad’s. They divorced when I was three and my dad moved to AZ when I was five so it was nine months Episcopal and three months Mormon. I obviously liked being an...

Feeling Guilty about being Happy: The dust had settled, I was in treatment and I was starting to feel better physically. I am surrounded with like-minded people with my same issues. I am feeling connected. I am feeling okay in my skin for the first time in a long...