Peace of Mind
The spiritual gifts that I was able to get from yoga were too strong to keep to myself. So through much encouragement, support and spiritual guidance I made the decision to get my yoga certification at Inner Vision Yoga and started my teaching journey. My teaching goes deeper than just giving you a good workout…believe you will get your workout, that’s a promise…but my goal is to accomplish the whole package of working out body, mind & spirit. My goal is to give you a safe, nonjudgmental, beautiful, supportive space to come into and practice whatever it is you want to practice that day. After all, it is your practice. I am just here to help and give you my experience on what worked for me.
Mindfulness. Faith. Action. Balance. I live mindfully so I can see where I need to insert faith, action or balance or all of the above. I try to live and support my family in the healthiest way I can. I am not perfect but I do try. It all starts and ends with being mindful and listening to my body, mind & spirit. If I am healthy I can put my best foot forward for my family & friends.
My definition of meditation is intentionally being mindful, clearing my thoughts, following my breath and allowing my body and mind to be still for any period of time. Boom. Done. This is what I do. I may be driving. I may be in my house. I may be by a lake. It doesn’t matter where or how, it matters that you do it. I watch it work every single time I use the practice. Patience. Peace. Compassion. Kindness. Clarity. Enlightenment. The list goes on and on. Meditation is a simple practice with big results. I hear this all the time, “I can’t meditate because I can’t shut my mind off.” My reply, “Do you think that you could play the piano like Beethoven on your first try?” It is called a practice for a reason. Practice makes progress.
We Specialize In
Body Mind Spirit
Ready to become the best version of you?