My love of yoga started in 2002. I loved it purely for the physical benefits. In 2013, career, marriage, baby and life happened and threw me into a cycle of unhealthy behavior; body, mind and spirit. I was abusing alcohol and trying to cope the best way I knew how. I drank and I put on a smile like everything was fine, until I just couldn’t hide it anymore. I got help and I found the mind, spirit part of yoga. It changed my life. Now, my purpose is to share the gift that was given to me. My passion is to share what works for me to help others achieve peace in their own life; body, mind and spirit.
The Real Truth
Now is the time to start your yoga and/or meditation practice. It is never too late or too early. You don’t have to be flexible. Any level. Any goal. Any experience. Do yoga. Meditate. Receive peace. I share and teach what works for me. I stay fit body, mind and spirit so I can continue to evolve into the best version of myself. In turn, all the people around me get the best version of me. Here’s what you need, get rid of expectations and preconceived notions. Be
I tailor every practice to you. We chat about what you are needing/wanting and that is what your practice will be geared toward. Every practice will be paired with essential oils to help achieve your intention.
Ready to become the best version of you?